Initial consultation (Physio)
Choose this option if you've never been for a session with us before.
45 minutes
1 hour
Follow-up consultation (Physio)
You may book this service if you have an existing condition or if you have already been seen by one of our Physiotherapists
30 minutes
45 minutes
1 hour
1 hour and 15 minutes
1 hour and 30 minutes
Shockwave Treatment
Shockwave therapy is widely recognized for its ability to promote tissue regeneration and reduce pain, making it a valuable tool in the treatment of musculoskeletal conditions.
Shockwave is very effective and the treatment of choice for Plantar Fasciitis, Achilles Tendinitis, Piriformis Syndrome and Calcific Tendinopathies,
30 minutes
Scholar Physio Follow-Up Consultation
This may be booked for any school going child. All documentation needs to be filled and signed by the parents. The parents remain responsible for the account.
30 minutes
45 minutes
Initial Consultation (Bio)
Assessment with a Biokineticist
45 minutes
1 hour
Rehab / Exercise
Rehabilitation with a Biokineticist
30 minutes
45 minutes
1 hour
Power Plate Single
30 minutes
Pilates Individual Session
All our Pilates sessions are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.
1 minute
30 minutes
45 minutes
1 hour
Pilates Couples
All our Pilates classes are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.
1 hour
Pilates Foundation Training
The Foundation sessions are one-on-one sessions. It is designed to introduce someone, new to the concepts of Pilates, the terminology, lingo and correct activation techniques so that he / she can safely and comfortably attend a class. All our Pilates classes are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.
30 minutes
Vitality Fitness Assessment
45 minutes
Strength & Conditioning
These sessions are designed to improve your fitness and strength. They can be individually designed to get you back into a good fitness regime or it can be a High Performance Sport Specific session to rise you above the rest of your peers.
30 minutes
45 minutes
1 hour
MN
Massage + Normatec Recovery Boots
Normatec Recovery Boot session followed by a Massage or Sport Massage. A fantastic combined recovery session after strenuous exercise. Improves circulation and reduces post exercise fatigue and DOMS
Options Available (please indicate in the option section which option you would like)
Option 1 (45 min): 15 + 30 = 15 Min Normatec + 30 min Massage - R 400
Option 2 (60 min): 15 + 45 = 15 min Normatec + 45 min Massage - R 515
Option 3 (75 min): 15 + 60 = 15 min Normatec + 60 min Massage - R 630
Option 4 (90 min: 15 + 75 = 15 min Normatec + 75 min Massage - R 745
Option 5 (60 min): 30 + 30 = 30 min Normatec + 30 min Massage - R 455
Option 6 (75 min): 30 + 45 = 30 min Normatec + 45 min Massage - R 570
Option 7 (90 min): 30 + 60 = 30 min Normatec + 60 min Massage - R 685
Option 8 (105min): 30 + 75 = 30 min Normatec + 75 min Massage - R 700
Please note that Massages booked on the Massage Schedule may be performed by a Massage Therapist
45 minutes
1 hour
1 hour and 15 minutes
1 hour and 30 minutes
1 hour and 45 minutes
Massage by Ben van Coller
Massage by a very experienced qualified massage therapist
30 minutes
45 minutes
1 hour
1 hour and 30 minutes
2 hours
Normatec Recovery (Compression) Boots
Normatec's dynamic air compression system is a breakthrough in recovery technology. It enhances blood circulation, reduces muscle soreness, and speeds up recovery time.
15 minutes
30 minutes
Sports Massage
Deep Tissue Massage. Great before and after a race. Before the race can be done up to 24 hours before the race. Post Race preferably within 48 hours after the race for the best results.
30 minutes
45 minutes
1 hour
1 hour and 15 minutes
1 hour and 30 minutes
2 hours
Massage
30 minutes
45 minutes
1 hour
1 hour and 15 minutes
1 hour and 30 minutes
2 hours
Physio Home Visit
45 minutes
1 hour
1 hour and 15 minutes
WN
WP Netball Massage
Only Cape Town Senior A netball players participating in the SAs in December may use this service.
45 minutes
WN
WP Netball Normatec session
Saturdays: 8am - 1pm
Any week day between 8am - 5pm
Only Cape Town Senior A netball players participating in the SAs in December may use this service.
30 minutes
PC
Post Concussion Assessment
Electronic Assessment using the Headsmart Online Assessment Tool
30 minutes
PC
Post Concussion Rehab
Management & Rehab Following a Concussion.
30 minutes
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