Karen Frye & Associates

Choose this option if you've never been for a session with us before.

Assessment with a Biokineticist

What is Women’s Health Physiotherapy?

Women’s Health Physiotherapy is a specialized branch of physiotherapy that focuses on the musculoskeletal and pelvic health needs of women throughout every stage of life. It takes a holistic approach, looking not only at symptoms but also at overall well-being, lifestyle, and long-term health.

Book a massage session with Caitlyn, our Massage Therapist, and enjoy an additional 15 minutes of relaxation with the use of Normatec compression boots. (Offer available until the end of August 2026).

These boots are designed to improve circulation, reduce muscle soreness, and enhance recovery. Don't miss this exclusive opportunity to pamper yourself and elevate your massage experience.

You may book this service if you have an existing condition or if you have already been seen by one of our Physiotherapists

Rehabilitation with a Biokineticist

Shockwave therapy is widely recognized for its ability to promote tissue regeneration and reduce pain, making it a valuable tool in the treatment of musculoskeletal conditions.

Shockwave is very effective and the treatment of choice for Plantar Fasciitis, Achilles Tendinitis, Piriformis Syndrome and Calcific Tendinopathies,

This may be booked for any school going child. All documentation needs to be filled and signed by the parents. The parents remain responsible for the account.

All our Pilates sessions are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.

All our Pilates classes are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.

The Foundation sessions are one-on-one sessions. It is designed to introduce someone, new to the concepts of Pilates, the terminology, lingo and correct activation techniques so that he / she can safely and comfortably attend a class. All our Pilates classes are presented by either a physio or bio so that exercises are easily adapted to your specific needs, injury and disfunction.

These sessions are designed to improve your fitness and strength. They can be individually designed to get you back into a good fitness regime or it can be a High Performance Sport Specific session to rise you above the rest of your peers.

Golf fitness is essential for improving swing speed, power, and consistency while preventing common injuries like lower back pain. A targeted fitness routine enhances mobility, flexibility, and core strength, allowing golfers to maintain proper posture and sustain energy levels throughout a round, ultimately leading to higher performance and longevity in the game.

Normatec Recovery Boot session followed by a Massage or Sport Massage. A fantastic combined recovery session after strenuous exercise. Improves circulation and reduces post exercise fatigue and DOMS

Options Available (please indicate in the option section which option you would like)

Book this service if you would like to be strapped only. The service might not take the full 15min. For existing customers the service is free of charge and you will only pay for the strapping used. Strapping can also be purchased from the practice. For new customers or once off customers a service fee of R100 will be charged in addition to the strapping used or strapping purchased

These sessions are done via an online platform. The session may be booked with either a physio or biokineticist. They may include options such as Physio advice, Home Program discussions, Treatment Progress and plan, Ergonomic set ups of your office or home workstation, online exercise or rehab sessions etc.

The Titleist Performance Institute (TPI) assessment is a comprehensive, 16-point physical screening that analyzes a golfer's body-swing connection to identify physical limitations affecting performance and causing injury. It evaluates mobility, stability, and strength, providing a "fitness handicap" to create customized, evidence-based training programs.

Normatec's dynamic air compression system is a breakthrough in recovery technology. It enhances blood circulation, reduces muscle soreness, and speeds up recovery time.

Deep Tissue Massage. Great before and after a race. Before the race can be done up to 24 hours before the race. Post Race preferably within 48 hours after the race for the best results.

Only Cape Town Senior A netball players participating in the SAs in December may use this service.

Electronic Assessment using the Headsmart Online Assessment Tool

Management & Rehab Following a Concussion.